Saturday, June 21, 2014

Training W4 6/21 - 6/27

I guess I cannot stay away from my blog too long as once again I am longing to be back posting regularly again. As of now I have been posting mostly to FB but I want to continue my training blogs here as well. I need it. I recently went through old blogs of my races and it was motivating me to press harder even now.

I really do not know where to start as so much as happened these past few months. I guess for a start back here is my W4 Training schedule for this week....

Saturday - 57 min RW, ST and evening 45 min run/easy 
Sunday - 45 RW 
Monday - Swim 2000 yds, evening 45 min run/easy 
Tuesday - Short DB - Bike 10, Run 2, Bike 10, Run 2 
Wednesday - Swim 2500 yds
Thursday - Rest 
Friday - RW 90 mins 


Loads of blogs to catch up on! Will post more later today. 

2 comments:

Anonymous said...

Hi Jen-Glad you are back blogging. I've followed you for more than three years and I don't do FB, so I've missed your blog. You are a true inspiration to me and your dedication to your training program is part of what I use to stay motivated in my training.

From the looks of your training schedule, are you looking to compete in a triathalon?!

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