My fitness goals for this week are to stay healthy and make sure to get my foam rolling in on my knee. As far as my nutrition, I need to keep tracking my calories so that I do not overeat while training and I hope to lose another pound this week IF possible. They are sticking to me like glue these days.....
Here is my schedule for this week -
Monday - 16 mile run/walk with a 1 mile cool down - DONE! AP 10:22
Tuesday - Rest but make sure to get in at least 30 mins of Yoga X along with my PT work
Wednesday - Short ST circuit along with my PT work and foam rolling.
Thursday - 6 mile run
Friday - Rest
Saturday - Rest
Sunday - 20 miler!!