Monday, October 01, 2012

Schedule for this week 10/1 - 10/7

My fitness goals for this week are to stay healthy and make sure to get my foam rolling in on my knee. As far as my nutrition, I need to keep tracking my calories so that I do not overeat while training and I hope to lose another pound this week IF possible. They are sticking to me like glue these days.....

Here is my schedule for this week -

Monday - 16 mile run/walk with a 1 mile cool down - DONE! AP 10:22
Tuesday - Rest but make sure to get in at least 30 mins of Yoga X along with my PT work
Wednesday - Short ST circuit along with my PT work and foam rolling.
Thursday - 6 mile run
Friday - Rest
Saturday - Rest
Sunday - 20 miler!!



5 comments:

Anele @ Success Along the Weigh said...

Looks good sassy pants! Enjoy your week!

Katherine said...

16 miles! Holy moly!! And I thought my three miles was good.

Jackie said...

Looking good there, have a great week :)

Yvonne said...

Wow! And I thought my 2.5 miles were exceptional! :) Good for you! Keep going and have an awesome week!

The Eclectic Mind said...

Jen what is knee rolling?