Monday, September 05, 2011
Training Results 8/29 - 9/5
Weekly Totals -
Time - 715 mins
Miles - 110.95
8/29 - Easy 3 mile walk - DONE!
43 mins - AP 14:28 but last mile I walked a 12:34 with the stroller, yea me!
8/30 - 122 mins - 6 miles plus ST - DONE!!
CrossFit/Bootcamp with 3 miles of sprint intervals between sets - 91 mins. 158 pushups completed ALL of them military, no knees :) 3 mile afternoon run - crazy hot and I was slow but I did it. 31:14 mins...10:24 AP.
8/31 - Spinning 60 mins on the Lemond - DONE!!
18.3 miles - Cadence work plis a few climbs.
AHR - 120, ARPM - 81
9/1 - OFF. Very sore, too sore in fact from yesterdays ride
9/2 - OFF
9/3 - 255 mins - 42.3 miles - DONE!!
Brick 32/7- 32.3 mile ride followed by 7 mile run/walk -
32.3 miles on the bike - 2:00 followed by my run - hurting bad so I walked the first 2 miles then ran 5 miles. My husband was having to help put my running shoes now, could not bend down. Groin so sore from Wednesday's hill workout - definitely overdid things.
Splits from the run ....
M1 - 12: 07
M2 - 11:05
M3 - 10: 45
M4 - 10:34
M5 - 10:15
Finished the day with another run/walk of 3 miles ( 45 mins ) to make a total of 42.3 miles for the day - VERY proud of myself. I pressed on despite wanting to stop.
9/4 - 146 mins - 26.46 miles - DONE
23.05 mile ride - 86 mins followed by an easy walk - 3.41 miles with my husband and baby girl in the stroller
9/5 - 60 mins - 13.27 miles - DONE
Easy ride working on cadence drills with husband. Trying to ride in a higher gear to up my cadence. Hard as I am more of a power rider.....lower gear with low cadence. Much work ahead as my coach wants me to ride 85 - 90 and I am at around 77 - 80 rpm as of now on the road.
1.62 mile walk - 29 mins - easy, nothing big but still logging for miles this month.