Monday, September 05, 2011

Training Results 8/29 - 9/5



Weekly Totals -
Time - 715 mins
Miles - 110.95

8/29 - Easy 3 mile walk - DONE!
43 mins - AP 14:28 but last mile I walked a 12:34 with the stroller, yea me!

8/30 -  122 mins - 6 miles plus ST - DONE!!
CrossFit/Bootcamp with 3 miles of sprint intervals between sets - 91 mins. 158 pushups completed ALL of them military, no knees :)  3 mile afternoon run - crazy hot and I was slow but I did it. 31:14 mins...10:24 AP.

8/31 - Spinning 60 mins on the Lemond  - DONE!!
18.3 miles -  Cadence work plis a few climbs.
AHR - 120, ARPM - 81

9/1 - OFF. Very sore, too sore in fact from yesterdays ride

9/2 -  OFF

9/3 - 255 mins - 42.3 miles - DONE!!
Brick 32/7- 32.3 mile ride followed by 7 mile run/walk -
32.3 miles on the bike - 2:00 followed by my run - hurting bad so I walked the first 2 miles then ran 5 miles. My husband was having to help put my running shoes now, could not bend down. Groin so sore from Wednesday's hill workout - definitely overdid things.
Splits from the run ....
M1 - 12: 07
M2 - 11:05
M3 - 10: 45
M4 - 10:34
M5 - 10:15

Finished the day with another run/walk of 3 miles ( 45 mins ) to make a total of 42.3 miles for the day - VERY proud of myself. I pressed on despite wanting to stop.

9/4 -  146 mins -  26.46 miles - DONE
23.05 mile ride - 86 mins followed by an easy walk - 3.41 miles with my husband and baby girl in the stroller

9/5 - 60 mins - 13.27  miles - DONE
Easy ride working on cadence drills with husband. Trying to ride in a higher gear to up my cadence. Hard as I am more of a power rider.....lower gear with low cadence. Much work ahead as my coach wants me to ride 85 - 90 and I am at around 77 - 80 rpm as of now on the road.

1.62 mile walk - 29 mins  - easy, nothing big but still logging for miles this month.

2 comments:

Christy said...

Wow Jen! That is absolutely amazing. Don't beat yourself up over the run coming off the bike. It will come. Be careful, take it easy, walk if you have to (everyone does, but I get how frustrating it is). It will all come!!! You are doing great!!!

Jen's Journey said...

Thanks sweetie! You know with all the bricks I have done before I have NEVER felt anything like what I felt on Saturday. I definitely overdid things on Wednesday - will not make that mistake again!

Your support means so much - THANK YOU!!!!!!