What was hard to endure, is sweet to recall. This is my journey.
Sunday, March 09, 2014
Training this week...
My first blog back is a short and sweet one...my training schedule for the week.
Sunday - Wharton Flexibility DVD and PT work
Monday - AM - Build a better runner series DVD, HIIT spin - 25 mins with CD - climbs with sprints and a steady state 20 min ride PM
Tuesday - 30 min Run and 20 miles on the bike - mixed intervals
Wednesday - REST
Thursday - 30 min Run and 20 miles on the bike - mixed intervals
Friday - REST
Saturday - Trail run
Have a fantastic week everyone - KEEP PRESSING ON!!!