Sunday, March 09, 2014

Training this week...

My first blog back is a short and sweet training schedule for the week.

Sunday - Wharton Flexibility DVD and PT work
Monday - AM - Build a better runner series DVD, HIIT spin - 25 mins with CD - climbs with sprints and a steady state 20 min ride PM
Tuesday -  30 min Run and 20 miles on the bike - mixed intervals
Wednesday -  REST
Thursday -  30 min Run and 20 miles on the bike - mixed intervals
Friday - REST
Saturday -  Trail run

Have a fantastic week everyone - KEEP PRESSING ON!!!


Anele @ Success Along the Weigh said...

Looks like a great schedule! Rock it, girl!

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