This past week I completed my first run in months and my knee did well. It was hurting a bit the past few days but overall, it is ok. I also managed to get in a good, strong 83.4 km's on my spin bike at home. I am trying to focus on getting back to riding as it helps my knee a great deal.
Here is my training schedule this next week -
Friday - 30 mins on the bike - hill intervals with recovery 15 min ride - DONE!! 61 mins
Saturday - 60 mins on the bike - steady ride
Sunday - Walk on the trails for at least an hour, maybe a few running intervals if my knee allows
Monday - 30 mins on the bike - mixed intervals
Tuesday - Rest, stretch....
Wednesday - Walk for 45 mins to an hourThursday - Walk for 45 min to an hour
Friday - Bike 30 mins hill intervals with recovery 15 mins
Slowly but surely, I am making my way back!!!! I feel encouraged, excited and ready to do all I can to reach my goals.
Have a blessed weekend - stay on track :) Weekends are always hard, but go in with the right mindset and you can do it!
All the best :)