I finally got my first workout in for 09. It was a short workout, but I pushed myself to maximize my time. I did a combination of cardio on the treadmill, bike and the elliptical along with bicep and back ST. It was hard getting into my groove at first but after a few minutes, I hit my stride.
Everything is going well with our move, only 4 more days until we leave for the US!
Cardio Intervals with ST -
Total time - 41 mins
Calories burned - 374
AHR - 73%, 141 MHR - 92%, 177