Wellness totals for the year starting January 1st, 2011.....
Weight loss - 3 lbs!!! 9 lbs to go!!
Inches loss - 4.5 inches!!
Miles - 57.89
Daily results of 12 lbs by 12 months old challenge. Day 17...
Time - 0 mins - Rest day
Calories burned - 0
Calories consumed - 1,285
What was on my plate today....
Meal 1 - Homemade Swiss chard, cucumber, ginger, mint, lemon, apple, papaya and grapefruit juice. Yogurt with Whole foods harvest granola, banana and fresh blueberries. 1/2 serving of Chia seeds.
Meal 2 - Whole Foods natural turkey breast meat, black beans, spinach and mushrooms. Ezekiel sprouted gain corn tortilla.
Meal 3 - 1 Joseph's pita with raw almond butter along with a BUNCH of water!
Meal 4 - 1 serving of my 11 super foods vegetarian chili.
2 comments:
Couldnt agree more with that, very attractive article
Thanks for some quality points there. I am kind of new to online , so I printed this off to put in my file, any better way to go about keeping track of it then printing?
Post a Comment