Wellness totals for the year starting January 1st, 2011.....
Weight loss - 2.2 lbs!!! 9.8 lbs to go!!
Inches loss - 4.5 inches!!
Miles - 48.98
Daily results of 12 lbs by 12 months old challenge. Day 13...
Cross Training today plus a quick 2 mile run on the tread. I first got on the Spin Tech bike and worked HARD! Then ran over to the tread for my run. I guess you could say this was my first brick workout since having Kayla! I am not doing any tris this season as I am focusing on my HM's but it was nice to feel the BURN again!!
10 mile ride - good resistance, steady pace - 21:31 mins, 27.8 mph! SO happy about my time!!
2 mile run on the tread - 20:28, Mile 1 - 11:03 Mile 2 - 9:25
Time - 41 mins
Calories burned - 790
Calories consumed - 1,273
What was on my plate today....
Meal 1 - Morning detox along with Metabolic reset shake chocolate with FF milk. Yoga Detox tea.
Meal 2 - Raw Almond butter. Homemade Ginger Kale juice.
Meal 3 - 1/2 Joesph's Lavash with Turkey breast and 1 wedge of laughing cow cheese.
Meal 4 - Sockeyed Salmon with soy ginger sauce and mango pico de gallo. Cucumber, onion and tomato salad and 1 sweet potato.
Meal 5 - Raw Papaya.
Weight loss - 2.2 lbs!!! 9.8 lbs to go!!
Inches loss - 4.5 inches!!
Miles - 48.98
Daily results of 12 lbs by 12 months old challenge. Day 13...
Cross Training today plus a quick 2 mile run on the tread. I first got on the Spin Tech bike and worked HARD! Then ran over to the tread for my run. I guess you could say this was my first brick workout since having Kayla! I am not doing any tris this season as I am focusing on my HM's but it was nice to feel the BURN again!!
10 mile ride - good resistance, steady pace - 21:31 mins, 27.8 mph! SO happy about my time!!
2 mile run on the tread - 20:28, Mile 1 - 11:03 Mile 2 - 9:25
Time - 41 mins
Calories burned - 790
Calories consumed - 1,273
What was on my plate today....
Meal 1 - Morning detox along with Metabolic reset shake chocolate with FF milk. Yoga Detox tea.
Meal 2 - Raw Almond butter. Homemade Ginger Kale juice.
Meal 3 - 1/2 Joesph's Lavash with Turkey breast and 1 wedge of laughing cow cheese.
Meal 4 - Sockeyed Salmon with soy ginger sauce and mango pico de gallo. Cucumber, onion and tomato salad and 1 sweet potato.
Meal 5 - Raw Papaya.
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