Instead of taking today off I wanted to get a good swim and some pilates in to keep my muscles loose and ready for tomorrow. It was a light day but I am very pleased with my swim time and how quickly I am getting back into my program.
700m freestyle swim - 15:53 mins
Cathe STS Pilates and Yoga Abs segments with extended stretching - 40 mins
Total time - 55:53
Calories burned - 363 (from fitness counter on myfooddiary.com not HRM)
Calories consumed - 1,696
2 comments:
Take today off..... NO WAY!!!! I don't think I could stay in the garden if I had access to that trail for the bike, the pool and did I mention the fabulous gym?!!
I know it is hard when there is SO much to do around here!
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