Workout Results 4/15-

Great day! I once again have pre-logged my meals for the day, which I love doing because it really keeps me to stay on track even when I am out running errands.

Totals for the day -
Time - 127 mins
Calories burned - 1,043
Calories consumed - 1,745

Workout 1 - Morning ST

Lat pulldowns - 3 sets of 10 reps at 105 lbs
Boxing with DBs - 100 reps with 10 lb DBs
Two arm Bicep curls standing on Bosu ball - 3 sets of 15 reps with 15 lb DBs
Seated rows - 3 sets of 10 reps at 105 lbs
Leaning side raise on balance ball - 3 sets of 10 reps for each arm with a 12.5 lb DB
Leaning front raise on balance ball - 3 sets of 12 reps for each arm with a 12.5 lb DB
Squat to Arnold press - 3 sets of 10 reps with 17.5 lb DBs
Dips - 3 sets of 15 reps
Incline chest press - 3 sets of 10 reps with 25lb DBs
Incline DB flys - 3 sets of 10 reps with 15 lb DBs
Bicep curls - 3 sets of 16 reps with 25 lb DBs
Push ups - Standard 30 reps
Horizontal cable body chops - 3 sets of 10 reps for each side at 30 lbs
One arm horizontal cable body chops - 3 sets of 10 reps for each arm at 15 lbs
Overhead cable tricep extensions - 3 sets of 15 reps at 80 lbs
One arm iso-lateral row - 3 sets of 8 reps for each arm with 70 lbs
Light cardio - 4 min cool down on elliptical and .5 mile walk on tread.

Time - 78 mins
Calories burned - 588

Workout 2 - 12.29 mile bike ride
Time - 49.09 mins/ Avg mph - 15.0
Calories burned - 455