My parents are coming tonight to stay with us for the weekend! We will be busy working in the yard and seeing the sites around town. I may try and get in a morning run on Saturday with my Mom ( who is a runner).
For next week my plan is as follows -
Monday - Run 4 miles and ST
Tuesday - Swim 300 m and Bike 10 miles
Wednesday - Run 4 and ST
Thursday - Swim 300 m and Bike 10 miles
Friday - Run 4 and ST
Saturday - Long, leisurely bike ride with husband
Sunday - OFF
Have a fantastic weekend! Stay focused, watch your caloric intake, drink your water and above all.....KEEP PRESSING ON!!
3 comments:
I bet your mom is so glad to have you back in the US. Hope you guys have a good weekend together.
You may have already mentioned this but I just really looked at it...Cathe's Shock Cardio. I REALLY want to pre-order these videos. I bet they will be GREAT! Are you going to get them?
Great workout, you inspired me to start jogging again. What is "st?"
Thanks!
ST is strength training!
I try to get in a least 2 days of "ST" in each week. I may start changing that to only 2 days a week to add another day of swimming or running.
Thanks again for your comment and support of my training!
Jen
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