"Sow a thought, and you reap an act; sow an act, and you reap a habit; sow a habit, and you reap a character; sow a character, and you reap a destiny." Charles Reader
1. Drink 128 oz of water - done
2. Log all foods for the day - done
3. Cardio - at least 30 mins - done
4. Ice my knee 3 times - done
5. Take all vitamins and supplements - done
Treadmill intervals of walking - 5%, 10% and 15% incline.
Time - 40.22 mins
Calories burned - 297
AHR -125/65% MHR - 166/86%
Calories consumed - 1,607
What I will be working towards tomorrow 2/13 -
1. Drink 128 oz of water
2. Log all foods for the day
3. Cardio - 45 mins and ST - Full body/Core
4. Ice my knee 3 times
5. Take all vitamins and supplements
2 comments:
69 lb? Jen, OMG that is so awesome to see you are taking the action necessary. I will subscribe to your blog and keep checking on your progress. I see you've already added me to your blog roll Juicing Recipes. If you need any assistance do not hesitate to email me or comment on my blog. Fantastic work J, keep up the good work :)
Oh, and btw I love your background on this blog. Very nice :)
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