Only 10 more days here in Russia! Yesterday was a success as I was able to stay focused and I had a wonderful workout.
Here are my goals for today -
1. Drink at least 128 oz of water
2. Cardio - at least 45 mins
3. ST - Chest/Core
4. Take all supplements and vitamins
5. Log all my foods for the day
6. Ice knee 3 times
7. Stretch/Yoga for at least 20 mins
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