Nutrition for the day....
M1 - Protein shake....Whey protein with berries, water and fiber blend. Bobs Red Mill 10 Grain cereal with 1/2 apple and my LACV. A few bites of homemade muesli with flax and almonds.
Post workout - BCAA's and L- Glutamine with water and VM Green with Earth. 1/2 apple and almonds
M2 - Egg whites, spinach, quinoa, tuna and tons of veggies. Fresh pineapple and apple
M3 - Chicken salad with egg whites, protein shake with 1/2 cup of vegetarian chili
M4 - Homemade muesli with almond, flax and apple
After dinner - VM Green and Earth
Fitness for the day....
Crazy fast ST workout with treadmill intervals. As a Mom I do not have loads of time, especially now that Kayla is order and we are learning and exploring more and more together so my workouts have to be something I can fit into my day. So for this morning I did a fast 12 station circuit in about 30 mins!! Then I got on the treadmill for a quick 20 mins of intervals.
ST 12circuit workout using light weights.....
1. 10 lb medicine ball chops with sumo squat - 50 reps
2. Medicine Ball pushups - 50 reps with high knees between reps
3. Reverse fly on balance ball - 50 reps with 3 lb DB's
4. Military pushups - 50 reps
5. Cross body punch with knee crunch - 50 reps for each side punching with 3 lb DB's
6. Kettle Bell swings with sumo squat - 25 lb KB for 50 reps
7. Spiderman pushups - 50 reps
8. Two arm bicep curls - 50 reps using 10 lb DB's
9. Jackknifes on balance ball - 20 reps
10. Sumo squat with bicep curl to shoulder press combo - 50 reps using 10 lb DB's
11. Sumo squats with two arm front raise using 10 lb DB's - 50 reps
12. Diagonal Medicine ball chops - 50 reps using 10 lb MB
Treadmill intervals - walking at a 6 % incline with 5 lb DB's alternating curls to overhead press with front raise, then alternating running slow, then back to incline - 20 mins
PT for my knee - 35 mins on the bike spinning medium resistance then to light then back up - 11 miles then stretching and foam rolling
51 day challenge totals as of today......
Miles - 87.7/200
Pushups - 700/2,000
Weight loss - 1/5 lbs..........scale is truly hating me these days :( I am going to take it with me on the cruise coming up and I am throwing it overboard...HA!
Happy Monday All :) Keep Pressing on!!
5 comments:
Always looking good and doing so well.
When you're as tiny as you are, the scale can bite the weenie with relish to quote Grease. You're in the smallest size they offer there, you're toned and buff and gorgeous. Just be happy and keep up what you're doing to maintain your success. You're the best!
Hi Jen, I'm from Houston and I met you on Spark. I love that I found your blog and I come here daily to check in on you and learn. I'd love to see a list of various workouts you do at home. I've canceled my gym membership and I try to learn new exercises from home dvd's. You're incredible and so motivational! You look fabulous! Keep pushing forward. =) Have a great Monday!! *hugs*
Jen.....Like the Mrs. said you you are toned and gorgeous ;-)
No worries about the scale
AWESOME!! Keep up the great work! Looking good!!
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