Today was my rest day but I did manage to get in a great walk while my little girl took her nap in the stroller. We walked some of the trails around our house and I did hills but kept my pace slow as it was a rest day.
5.24 mile walk
Time - 90 mins
My nutrition was great today as well so I am happy....
M1- Oats, chia seeds, flaxseeds, apple, walnuts, blueberries and strawberries
M2 - Natural PB with gluten free cracker and an orange
M3 - Egg whites, salmon and spinach
M4 - Protein shake with a banana, kale and spinach
M5 - Egg whites, ground turkey and an apple with chia seeds, flax, strawberries and greek yogurt.
New totals for my challenge -
Miles - 167.2/200
Push ups - 1,353/2,000
Weight loss - 1/5lbs
4 comments:
Excellent totals especially for a "rest" day. ;)
Just found your blog and became a follower. It looks very inspirational! I really like that verse on your header, too. Your hair is very pretty, btw. :)
What do you use as the protein source in your shakes?
That is awesome!!!!! I'm so excited for u! I'm trying to lose weight and it is so motivating to see stories like urs!!!!!!! Thank u for sharing! Jordanjaneofalltrades.com
Post a Comment