New totals - Day 28....
Miles - 173.7/200
Push ups - 1,463/2,000
Weight loss - NOTHING.....weighed today and the scale going in the wrong direction :( Must keep pressing on....
Fitness for the day -
ST - with 300 squats and 160 push ups along with 6.53 miles of walking with hill work
Military push ups - 50 reps
One arm overhead press with sumo squat using one 20 lb DB - 50 reps
Body weight squats - 50 reps
Front raise with sumo squat using 8 lb DB's - 50 reps
Lateral raise with sumo squat using 8 lb DB's - 50 reps
Jump Squats - 50 reps
Sumo squat press with one 20 lb DB - 50 reps
Bicep burnout - Alternating bicep curls using 30 lb Db's - 16 reps then switch to 10 lb Db's for two arm curls non stop to 50 reps.....love it! Heavy to light....great way to BURN!!!
Afternoon walk - 6 miles with HILLS!! I took the hilly route and worked up some hard hills pushing the stroller. It made for a great workout. My ITB seemed to be a bit sore, especially going down hill. I had to keep my pace slow when going down hill as it is so hard on my knees. But I pressed so hard climbing up, especially the last hill home. I took the steep side!! The last turn home is a 20% incline!
After the walk I cooled down for .53 miles then did another 110 military pushups for a total of 160 for the day!
Total miles for the day - 6.53
Walk - 1:37 mins - 6 miles
Nutrition for the day -
M1 - Vega shake with 1 cup of Kale, 1/2 banana and milk
M2 - 1 apple with natural PB and 1 gluten free cracker
M3 - Egg Whites, Salmon, Napa cabbage and a small amount of Tofu mayo mixed together
M4 - Whey protein shake with berries, banana and greek yogurt with flax and chia seeds.
M5 - Turkey breast with tomatoes, chills, avocado and broccoli
5 comments:
I know it's frustrating. I know I've mentioned it before but are you eating enough because your workouts are hardcore girl. Might be worth upping for 100-150 cals for a week or two to see if the scale throws ya a bone?
Have you tried measuring body fat loss rather than pounds? One thing I have definitely learned is the scale is an evil thing when looking for pounds to move down. Especially with your level of activity. I'd bet you are losing fat, yet gaining muscle mass... And since you are already tiny, could be why you see the scale moving up rather than down. Fat loss and muscle gain is a thing to be celebrated, so keep up the hard work! :)
This is my first time reading your blog! Great job on your weight loss! I am on my own weight loss journey. Looking to lose about 120 lbs. I've already lost 28.8. :) It's exciting and difficult. I am using a specific program, though. So far I'm loving the results. I have a blog too! www.myhcgtriumph.blogspot.com I'd love for you to check it out!
it is so inspiring to see someone in Love with Christ halfway across the world! God bless!
since you are already tiny, could be why you see the scale moving up rather than down. Fat loss and muscle gain is a thing to be celebrated, so keep up the hard work! apa essay format
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