Wednesday, June 16, 2010

Workout results so far this week...

I am trying. I am trying. I am trying with all I have to do the BEST I can!

New totals for June....
Miles - 27.10
Pushups - 265
Squats - 895
Crunches - 760

Workout results 6/15 -
Time - 132 mins
Calories burned - 744
4.68 miles with 30 mins of dance as cardio (Kayla loved it!)
Morning walk with stroller - 3.68 miles, 15:42 mm avg pace along with 30 min walk at mall with stroller.

Workout results -
Time - 154
Calories burned - 949
4.46 miles along with Cathe Butts and Guts DVD with ST
Morning walk with stroller - 3 miles, 14:23 mm avg pace - 43:06 - fastest walk with stroller so far - NO running just walking - last mile 13:42
Walking at mall with Garmin - 45 mins
ST and cardio - 61 mins

Single arm DB raise overhead with squat - 40 reps with 5 lb DBs
Double arm DB raise overhead with squat - 20 reps with 5 lb DBs
Bulgarian split squat - 20 reps with 5 lb DBs
DB single leg Romanian deadlift- 20 reps with 5 lb DBs
Squat with DB curls to shoulder press to curl - 20 reps with 5 lb DBs
Squat with DB full moons - 15 reps with 5 lb DBs
DB boxing with squat - 100 reps with 5 lb DB
Combo curl and swimmers with DB and squats - 100 reps with 5 lb DBs
Runner curls - 200 reps with 5lb DBs
Hammer punch - 40 reps
Functional rotations with DB - 25 reps with 5 lb DBs
Leaning tower on balance ball with DB - 40 reps with 5 lb DBs
Inchworm to pushup - 5 reps
Pushups - both incline and standard - 60 reps
Laying tricep extensions with Db's - 40 reps with 17 lb DBs
Alternating DB curls - weigh is for each DB - 60 reps with 17 lb DBs
Rise and shines with squat - 40 reps
Standing side oblique crunch with leg raise - 100 reps
Crunches - 75 reps
Squats - 50 reps

4 comments:

sharon said...

Trying??? It sounds like you are doing great! A new baby and you still are getting this much into your workouts!! You go girl!!

Becca's Dirt said...

You are doing great with so many accomplishments with your fitness routine. Sounds like you will be ready for the triathlon. Have a good day and kiss that little sweetie from your blog friends. Becca

Anonymous said...

Nothing is impossible!

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Al-Azhar

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