"The harder you work, the harder it is to surrender." - Vince Lombardi
Today was wonderful. It kept my workout this morning light but still managed to get a good burn in and I felt accomplished. After lunch I headed to the pool for a swim and was pleased to see my times where good even though I was not pushing it 100%. My slow or easy pace is far faster than my race pace just a few months ago. It is always nice to see improvements. It keeps me coming back day after day knowing that someday I will reach my goals if I keep pressing on!
Totals for the day -
Time - 88 mins
Calories burned - 1,018
Daily goals -
1. Drink 1 gallon of water - done
2. Take all vitamins and supplements - done
3. PT stretches/ foam roller - done
4. Stay within calorie range - done - 1,809 calories consumed
5. Ice my knee - done
Workout 1 - Short brick - Bike 8.37 mile ride/2 mile run followed by a slow 1/2 mile walk for my cool down.
Time - 55 mins total ( bike and run time - 46:55 mins)
Calories burned - 648
Bike time - 27.50 mins/ 18.0 mph avg speed
Run time - 19:05 mins/ 9.5 mm avg
Brick followed by a slow walk - .5 mile - 9:34 mins
Workout 2 - Swim 1,600 meters (1 mile)
Time - 32:95 mins
Calories burned - 370
Easy 800 m free - 16:43 mins
1.05 mins rest
Time trial 400 m free - 8:16 mins
46 seconds rest
200 m pull buoy - 4:20 mins
16 seconds rest
200 m cool down - 4:06 mins
Total swim time - 32:95 mins ( time with rest between sets - 35:43)
1 comment:
I love your daily goals.
I have similar goals each day. I've never written them down but mine are very similar: 1G water, vitamin, foam roller stretches, calorie counting. I am right there with you!
Congrats on your weight loss.
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