Todays workout was an easy one, nothing major just a 4 mile run/walk. I decided to take walking breaks as I am trying to build up my mileage running outside as opposed to the tread for two reasons, one is the heat and the second is my shin. It worked well and I still managed to carry a decent time. I was going to take the day off as this morning I was pretty sore, but I found the run to be relaxing( except for the 95 degree heat index, LOL!) and it was just what I needed. I still have not found a way to beat this pain in my left shin but it will NOT overtake me, I will somehow find a way to make it through this!!!
Tomorrow is my long swim/bike/run/ST day...FUN!! I love that day!!
Keep pressing on!!
Totals for the day -
Time - 46 mins - 4 mile run/walk - 43 mins - 10:75 mm plus a 3 min cool down walk
Calories burned - 609
Calories consumed - 1,781
Totals for the week - MTWTH
Time - 485 mins
Calories burned - 4,977
7 comments:
I love the shoes! I have Asics Gel 1140s in pink, and they make me happy. :)
Of course that is what is most important. A girl must be completely coordinated and fashionable at ALL times. (not)
it's so funnt that I read your blog this morning and it was dedicated to SHOES! I am buying new running shoes this weekend too, and I was unsure what to get. Those are super cute!! I am still going strong...It feels AMAZING!! I thank you everyday for your inspiration! Hey by the way...are you still running a marathon in Denver in Sept? I wonder if its the same one that I am training for? Have a fabulous day!! =) Keep smiling!!
Melissa =)
p.s. the marathon Im doing is the Zooma half marathon =)
Cute shoes, I actually looked at these last week.
Keep pressing on, thanks for the inspiration!
These are great..... Have fun breaking them in! I posted a handful of tulips for the garden. Be sure to take a peek! ((HUGS))
Hey girl...found your blog and enjoying reading your journey and CONGRATS on the weight loss. I am in the process of dieting/training for my first Competition which is something I said I would NEVER do...I want to age gracefully thru diet, exercise and a POSITIVE outlook on myself and life! Read about me and I hope you become a follower of my journey as well.
Have a blessed weekend!
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