I really enjoyed todays workout, I kept it light and easy instead of taking the day off. My swim this morning was good, I felt a bit sluggish in the beginning but towards the end my stroke was smooth and I got into a rhythm. After my swim I came home and I went for a nice walk. I was tempted to run but I held strong and walked the full 4 miles. I think this type of cross training will help me on my run days. Hopefully my shin and knee where able to rest enough today to get ready for tomorrows workout.
Totals for the week - MTWTH
Time - 448 mins
Calories burned - 3,683
Totals for the day -
Time - 86 mins
Calories burned - 694
Calories consumed - 1,911
Workout 1 - 1,100 yard swim - 1,000 yard freestyle swim - 22:14 mins followed by a 100 yard cool down - 2:04 mins
Time - 24 :18 mins
Calories burned - 268
Workout 2 - 4 mile walk - 59:39 mins/Avg pace - 14:56mm followed by a .14 mile cool down
Time - 62 mins
Calories burned - 426
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