Light day of core and glut work. I did not burn hardly any calories but I am sure feeling the effects of this workout!! My abs are burning!!! 

Thursday 10/2 - Workout results - Cathe Butts and Guts DVD - Core and Glut work - 

Pilates/ Core /Yoga warm up -11 mins 

Balance ball and core work - 15 reps of each - 

Planks

Forearm roll outs on ball

Balance ball side to side rotations 

V glut balance ball presses - 3 sets of 15 reps 

Low pulse lunges - 3 sets of 15 reps with each leg 

Fire-hydrant full extension - 3 set of 20 reps with each leg 

Fire-hydrant pulse reps - 3 sets of 20 reps with each leg 

Rear glut raise - 3 sets of 40 reps with each leg 

Crunches - combination of upper, mid, oblique - 300 reps 

Totals for the day - 

Time -  45.36

Calories burned -  177

AHR - 99/52%  MHR - 135/70%

Totals for the week - MTWTH

Time -  389 mins 

Calories burned -  3,594

Pushups - 240 

Crunches - 300

Daily Intake - 

Meal 1 - 1/2 cup pineapple, 1/2 cup strawberries, 1 cup of milk with 1 scoop of Optimum Nutrition protein powder. 2 cups of black tea

Meal 2 - 3.5 oz of Chicken breast grilled with 1 small eggplant. 2 cups of cooked butternut squash.

(Mid day snack - popcorn and 2 large crackers during a visit at my dear friends house)

Meal 3 -1/2 apple, 1/2 cup of oat mixture cooked with 1/2 scoop of Optimum Nutrition protein powder. 

Meal 4 - 4 oz of Chicken breast grilled with onions in a Redang curry sauce. 1/2 cup of couscous and 32 oz of water.