Today i decided to take the day off. It was much needed and I am so happy that I did!! I feel refreshed and ready to go for tomorrow. Even though I did not exercise today I did really well with my eating today. I kept it clean and I met all of my dietary goals. Daily deficit - 300
Totals for the week so far -
Time - 486 mins
Calories burned - 3,331
Deficit - 3,000
Time - 486 mins
Calories burned - 3,331
Deficit - 3,000
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