P90X Shoulders and Arms with walk...

Last night I worked out, and it felt great. I missed my running intervals and the intensity and high calorie burn it brings while lifting but I know I need to let my leg heal.  I will be doing my strength training at night until my leg is more stable so that my husband and assist me if I need it and to ensure that I do not over do it.  

P90x Shoulders and Arms DVD followed by a 41 min walk. 

• Alternating Shoulder press -  30 reps total - 15 reps alternating each arm with 17.5 lb. dumbbells 
• In and out biceps curls -  35 reps with 17.5  lb. dumbbells 
  
• Two arm tricep kickbacks - 12reps with 11 lb. dumbbells 
  
• One arm tricep kickbacks - 30 reps total - 3 sets of 10 each arm with one 17.5 lb. dumbell
• Deep swimmers press - 24 reps with 17.5 lb. dumbbells
  
• Full supination concentration curls -  30 reps with 17.5 lb dumbbells. 
  
• One legged bench dips -  65 reps 
  
• Upright rows - 30 reps with one 25 lb dumbbell 
  
• Static bicep curls - 52 reps with 17.5 lb. dumbbells.
• Seated two angle shoulder flys - 30 reps with 11 lb dumbbells 
• Laying down tricep extensions - 30 reps with 17.5 lb. dumbbells 
  
• Front and lateral standing shoulder flys - 30 reps with 11lb. dumbbells 
  
• Congdon curls - 16 reps with 25 lb dumbbells. 
  
• Side tri rises - 60 reps 

Total time - 102 mins 

Calories burned - 322

Caloric deficit - 472 

AHR - 48% MHR - 80%