Week 4 results -
Jen- 12.05 miles run/walk
Micah - 0 miles
Jen's Half Training Week 5 -
Monday - 5 miles DONE! 4 run/walk followed by a 1 mile cool down walk
Tuesday - 5 miles run/walk along with ST at the gym.
Wednesday - morning walk/run 4 miles followed by Bike at gym 10 miles
Thursday - Walk 4 miles
Friday - 3 mile run with walking intervals
Saturday - 5 mile run with walking intervals
Sunday - Rest
Micah's C25K Week 5 -
Monday - 30 min run/walk
Tuesday - 30 min walk along with ST
Wednesday - 30 min run/walk
Thursday - 30min walk along with ST
Friday - 30 min run/walk
Saturday - Rest
I posted my first and last 5k race pics today. Check me out. Wish I had never quit racewalking. Maybe I'll do it again.
ReplyDeleteCongrats on the 70 lbs. weight loss! Looks like you have a great exercise plan, keep up the good work!
ReplyDeleteI would like to exchange links with your site www.jensjourney.com
ReplyDeleteIs this possible?