The shape of things to come...

I only have 5 days left on my current challenge and I am determined to finish strong! For this week my meals will remain on plan and fo...

Good gracious this day was hard. Sometimes you just have to put your hands in the air, take a deep breath and move on. It's funny how wh...

As most of you know I have been posting on FB and IG far more than my website as of late. Maybe it's because we have moved to Si...

27 days until we move to Singapore!!! 😄

I am jamming on my fb post, Twitter and Instagram and yet I cannot keep up with my blog. Seriously. What's wrong with me?  I am attempti...

I really have to start doing a better job blogging again. I am on FB so much recording my journey that many times I forget this is where it ...

You had to know this was coming. A new food challenge to keep my mind busy during this time while I cannot workout as I used to. It se...

The majority of you follow me on Fb so you already know about my current spinal issues but for those who do not know I will keep it bri...

We are home now from our family vacation and I am ready to begin a new challenge today! I will most pics of the trip and details later ...

Monday 6/1 - ST circuit and 3 mile RW Tuesday 6/2  -  5 mile RW Wednesday 6/3 - Off Thursday 6/4  - RW 5 miles Friday 6/5 - Spin 60 mins...