Monday - ST and incline walk on the tread - DONE!
Tuesday - Morning spin class, 5.5 mile walk, the majority with Kayla in the double croozer with hills and then a quick evening set of ST using the TRX, KB and medicine balls - DONE!
Wednesday - Evening spin class followed by an ST circuit of KB's, MB's, TRX and push ups - DONE!
Thursday - Pilates Ball Class followed by incline intervals on the tread then a class called Bootylicious
Friday - Evening spin class
Saturday - Hoping for a long walk if the weather is good - if not, another spin class
Sunday - Relax :)
Wednesday, June 19, 2013
Tuesday, June 18, 2013
Weekly schedule
Monday - ST and incline walk on the tread - DONE!
Tuesday - Morning spin class, 5.5 mile walk, the majority with Kayla in the double croozer with hills and then a quick evening set of ST using the TRX, KB and medicine balls - DONE!
Wendesday - Evening spin class
Thursday - ST and core
Friday - Evening spin class
Saturday - Hoping for a long walk if the weather is good - if not, another spin class
Sunday - Relax :)
MUST stay strong ---- 32 days until we head for the Greek islands!! I am getting so very excited :)
Tuesday - Morning spin class, 5.5 mile walk, the majority with Kayla in the double croozer with hills and then a quick evening set of ST using the TRX, KB and medicine balls - DONE!
Wendesday - Evening spin class
Thursday - ST and core
Friday - Evening spin class
Saturday - Hoping for a long walk if the weather is good - if not, another spin class
Sunday - Relax :)
MUST stay strong ---- 32 days until we head for the Greek islands!! I am getting so very excited :)
Thursday, June 13, 2013
Doing well keeping it GREEN!
This was my morning juice blend! I had 3 glasses.....that will wake you up for sure!!!
I am doing well with my nutrition, keeping it green and combining lean proteins with fruits and overall, I feel amazing.
We will see if tomorrow's weigh in agrees with me :)
Wednesday, June 12, 2013
Up and down...
What can I say about my dear friend the scale....
It has been up and down....then up and down again for sometime now. I am still not back to my reset weight, although I am trying my best :) The juicing has been helping but yesterday I ate a bit too much sodium I think and so today the scale was not kind to me at all. My running is on hold as of now due to my knees. On Monday I went to the doctor and I had an MRI on each knee then an X ray as well. I am going to see a new doctor on Monday to see if we can figure out what is going on. I have a sinking feeling that my October marathon is going to be SLOW!!! :) I might need to cut back my training....not sure as of now.
Back to the scale....
I now have 38 days before we leave for Greece! I am getting really excited :) We booked our ferries from the different islands and now comes the time to do research on all the amazing sites to see while we are there!
Today my goals are to be sure and get my PT and stretching in for my knee and to juice and blend like mad :) I ate a great breakfast this morning and I am ready to attack this day and give it my ALL :)
Wishing you all a beautiful day!
It has been up and down....then up and down again for sometime now. I am still not back to my reset weight, although I am trying my best :) The juicing has been helping but yesterday I ate a bit too much sodium I think and so today the scale was not kind to me at all. My running is on hold as of now due to my knees. On Monday I went to the doctor and I had an MRI on each knee then an X ray as well. I am going to see a new doctor on Monday to see if we can figure out what is going on. I have a sinking feeling that my October marathon is going to be SLOW!!! :) I might need to cut back my training....not sure as of now.
Back to the scale....
I now have 38 days before we leave for Greece! I am getting really excited :) We booked our ferries from the different islands and now comes the time to do research on all the amazing sites to see while we are there!
Today my goals are to be sure and get my PT and stretching in for my knee and to juice and blend like mad :) I ate a great breakfast this morning and I am ready to attack this day and give it my ALL :)
Wishing you all a beautiful day!
Friday, June 07, 2013
Back from Paris and ready to for a new challenge!!
We returned from Paris on Sunday and since then I have been doing very well getting back on track! I was so excited after meeting my reset goal and I have HUGE goals ahead of me this month. I will blog more about our trip on the family site, but it was wonderful visit to one of my favorite cities! It was the perfect way to celebrate my birthday and it was a very special trip I will never forget.
On to the next goal!!! In 43 days we are going to the Greek Islands for 2 weeks!!! I am VERY excited. The last time I was in Greece was back in 2006 before my weight loss journey was in full effect. It will be so nice to go back and play on the beaches with my girl and have a beautiful time together, not obsessing about my size or having to cover up to the extreme as I did before.
First goal is to get back to my reset weight that I reached before going to Paris. I gained a few pounds during our visit but nothing major. A few good days of clean eating and juicing, I should be fine. My second goal is to drop an additional 9 lbs before heading to Greece. It will be hard but I know if I set my mind to it, I can reach my goal!!!!
VERY, VERY excited and motivated!!!! Will report back on Monday morning with my weigh in and weekend report!!
Happy Friday All :)
On to the next goal!!! In 43 days we are going to the Greek Islands for 2 weeks!!! I am VERY excited. The last time I was in Greece was back in 2006 before my weight loss journey was in full effect. It will be so nice to go back and play on the beaches with my girl and have a beautiful time together, not obsessing about my size or having to cover up to the extreme as I did before.
First goal is to get back to my reset weight that I reached before going to Paris. I gained a few pounds during our visit but nothing major. A few good days of clean eating and juicing, I should be fine. My second goal is to drop an additional 9 lbs before heading to Greece. It will be hard but I know if I set my mind to it, I can reach my goal!!!!
VERY, VERY excited and motivated!!!! Will report back on Monday morning with my weigh in and weekend report!!
Happy Friday All :)
Monday, May 20, 2013
I am still here!
Still here and going STRONG!! It was a 4 day weekend here so the holiday is still going over here in Norway! Much to do as we leave in 3 days for Paris!!!!
I juiced loads of veggies today and so far I am doing great! VERY excited about my birthday trip coming up!
Blessings to all ;) PRESS ON!
Thursday, May 16, 2013
Week 3, Day 3...
Did not get in all my photos today. Sometimes I was too hungry and I just ate the food before taking a pic.
Post workout - Gold Standard whey shake with milk, berries, banana, and GOL fiber blend.
Lunch - Salad with Tuna, cottage cheese, tomatoes, onion and avocado.
Dinner - 1/2 apple with ground turkey lettuce wraps with avocado. 1/2 serving of my pumpkin egg white bake.
Juicing - Cucumber, Lemon, Ginger, Spinach and Carrot.
Wednesday, May 15, 2013
Week 3, Day 2....
Breakfast - Metabolic reset shake with milk and banana. Greek yogurt with walnuts and prunes with mango.
Lunch - Hamburger with avocado on lettuce.
Greens mid day with pomegranate juice and water along with loads of lemon water with ACV.
Dinner - pumpkin egg white bake ( no photo) along with a few bites of my husbands salad.
Monday, May 13, 2013
Week 3, Day 1 Food Blog....
Breakfast - Eggs, ground turkey, coconut oil and spinach. Blended juice from whole cranberries, spinach, chia seeds and pomegranate juice.
Lunch - Another cranberry shake but made with cucumber this time along with a fruit salad.
Dinner - More of the cranberry shake then a whey protein shake along with chicken lettuce wraps with Greek yogurt and hot sauce.
Tea with milk after dinner and more water and a bit of fruit.
Saturday, May 11, 2013
Week 2, Day 4 and 5 Food blog...
Day 4....Morning - coffee and sweet potato, spinach and chia pancakes. I ate far too many....too many servings :( but gracious are they ever good!
Lunch - Turkey burger with just lettuce - no bread :) but again.....I ate another serving. I had a big appetite today, so I ate...but I needed to be drinking more water.
Dinner - a few bites of my husbands salmon salad and his yogurt, apple, Brazil nut mix. A few small bites of 85% dark chocolate.
Late night - a bit of light popcorn during a movie.
I am also starting to read the Paleo for Athletes book to have a greater understanding on how to fuel properly for my runs without loads of starchy carbs.
Day 5...
Only one pic for today. We were blessed to be able to go over to a friends home here in Norway. They made a super delicious meal for us! It was such a nice treat for me. It was pork with roasted potatoes and the most amazing mushroom cream sauce...and ice cream for dessert :) Good food, good friends...it was perfect!
For breakfast I ate some scrambled eggs and lunch was a few meatballs with a small amount of smashed potatoes, carrots and turnips.
Here is our amazing dinner we had! I a few servings and you know what? I loved every second of it!! It was so nice to treat myself :) Today I am back on track with greens etc...but it was so wonderful to get to let loose and eat some yummy comfort foods!!
Lunch - Turkey burger with just lettuce - no bread :) but again.....I ate another serving. I had a big appetite today, so I ate...but I needed to be drinking more water.
Dinner - a few bites of my husbands salmon salad and his yogurt, apple, Brazil nut mix. A few small bites of 85% dark chocolate.
Late night - a bit of light popcorn during a movie.
I am also starting to read the Paleo for Athletes book to have a greater understanding on how to fuel properly for my runs without loads of starchy carbs.
Day 5...
Only one pic for today. We were blessed to be able to go over to a friends home here in Norway. They made a super delicious meal for us! It was such a nice treat for me. It was pork with roasted potatoes and the most amazing mushroom cream sauce...and ice cream for dessert :) Good food, good friends...it was perfect!
For breakfast I ate some scrambled eggs and lunch was a few meatballs with a small amount of smashed potatoes, carrots and turnips.
Here is our amazing dinner we had! I a few servings and you know what? I loved every second of it!! It was so nice to treat myself :) Today I am back on track with greens etc...but it was so wonderful to get to let loose and eat some yummy comfort foods!!
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