If I had to have a final workout before my birthday tomorrow then this was a rocking one! I pushed it hard on the bike and loved every minute of it!!!!
63:26
20 miles with hill intervals
Main set - Gear 13 -15 and climbs were G 18 -21.
670 calories
AHR - 163
MHR - 180
Recovery protein shake with kale and spinach.
1 comment:
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