My first blog back is a short and sweet one...my training schedule for the week.
Sunday - Wharton Flexibility DVD and PT work
Monday - AM - Build a better runner series DVD, HIIT spin - 25 mins with CD - climbs with sprints and a steady state 20 min ride PM
Tuesday - 30 min Run and 20 miles on the bike - mixed intervals
Wednesday - REST
Thursday - 30 min Run and 20 miles on the bike - mixed intervals
Friday - REST
Saturday - Trail run
Have a fantastic week everyone - KEEP PRESSING ON!!!
3 comments:
Looks like a great schedule! Rock it, girl!
All athletes know about such unpleasant part of exercising as post-workout soreness. It is usually perceived as inevitable part of our training routine. However, latest research shows this part could be omitted! Found a lot of interesting information on how to prevent DOMS due to proper nutrition and supplementation here:
http://militarygradenutritionals.com/blog/best-dietary-supplements/muscle-gain-without-the-pain-combat-doms/
For me it was quite helpful to improve my workouts and gain better results!
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