Raising the Bar. Training this week...

Sunday - Strength - 45 mins
Monday - Sufferfest DVD - Angels - Climbing 62 mins
Tuesday - Strength - 45 mins and easy run - 30 mins
Wednesday - Rest Day
Thursday - Sufferfest DVD - Islagiatt - Endurance  2 hrs
Friday - Rest Day
Saturday - Easy brick  30/30 followed by Strength - 20 mins

Training this week...

My first blog back is a short and sweet one...my training schedule for the week.

Sunday - Wharton Flexibility DVD and PT work
Monday - AM - Build a better runner series DVD, HIIT spin - 25 mins with CD - climbs with sprints and a steady state 20 min ride PM
Tuesday -  30 min Run and 20 miles on the bike - mixed intervals
Wednesday -  REST
Thursday -  30 min Run and 20 miles on the bike - mixed intervals
Friday - REST
Saturday -  Trail run

Have a fantastic week everyone - KEEP PRESSING ON!!!