We are back from Paris and it is time for me to get back on track with my program. This is going to be a short and sweet post for today. My focus right now, reaching my goals!!
I will get straight to it :)
Goals for November 7th - November 11th
1. Juice daily
2. Focus on lean proteins and veggies. Same plan that has worked SO many times for me.
3. Walk for 30 to 45 mins daily. Working up to running again soon! YEAH!!
4. PT work and stretching
5. LOG RESULTS!! As of late I have a habit of doing well and then not logging my results for accountability.
That is all for today :) Time to make it HAPPEN!! Wishing you all a beautiful and blessed day!
2 comments:
I hope you had a wonderful time and enjoyed all Paris had to offer, including the rich, yummy food!
Now, onto your goals!
Hiya! I am new to your site and was unsure how to contact you directly. I wanted to know if you have an "early days" approach recorded? ie. I need to lose 50lbs and have just started running (walk/jog really) and am unsure about how to change eating (I know there are key things to cut out like Coke and Candy), but wondered if you had a plan detailed out that I could reference on how you got started in the beginning.
I am inspired by your story and hope to post similar successes in the future. I hate pics of myself and delete them as well. I now just save them to a personal folder in hopes of having a "Oh my God" before photos and "Can't believe I made it" after photos. :D
All the best and great job!
Brigitte
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