A very simple, back to basics plan for this week.
For the next 7 days....
1. Log and track foods, water and fitness. Something that I have not done in forever.
2. Juice or blend daily.
3. Take my VM Green and Earth Daily
4. Strive for 5 servings of raw veggies :)
5. Drink 5 cups of Green or Oolong tea daily
5/7 - Breakfast - Oats and flaxseeds
Lunch - 1/2 avocado on carrot flax bread (no oil or sugar...similar to HSH breads from Whole Foods) with a salad...beans, bell pepper and salmon over lettuce with a homemade dressing.....tahini, lemon juice, hot sauce, hummus, Dijon mustard, ACV, raw cashew butter and spices along with Black tea
Snack - berries....strawberries, blackberries, raspberries and blueberries with Green tea and lemon
Will post the final results of today later on....
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