My ITB and knees new best friend, The Grid foam roller.
Every time I see that word, the grid, it makes me think of Tron. My husband would be so proud. :) This grid is amazing! It is from Trigger Point and is by far the best foam roller for sport recovery and therapies.
Check out all their products as they are the best on the market.
Trigger Point PerformanceTherapy
Happy Rolling!
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6 comments:
Yer killin' me! I'm DYING not to get the foam roller on my wishlist especially this week because my hammies have been screaming! I was able to get my shoulder blades a good one earlier in the week with a pool noodle! :)
So it works really good? I ask because I too have a bad knee. It has bone spurs, torn cartlidge and arthris.
Yes, it is great! Their website has a tons of other products that would be great for you. I have a bone spur and arthritis in my knee as well.
Thanks Jen
I'm putting this one in my "reward" bag for when I hit my next mini goal!
I have the Trigger Point kit with the foam block, roller for calves and the ball. I love it! We already have a foam roller my DH got from his physical therapist so when that one wears out, the Grid is next on my list.
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