My dear friend NATF and I were talking workouts the other day and she mentioned to me Powerstrikes. I had never heard of these and thought I might give a few a try for this next challenge! I think it might be a fun workout for Micah and I to do during my off days from marathon and tri training.
Here's a look!
5 comments:
Those workouts are absolutely AWESOME! You won't regret it!
they look like a lot of fun. i'm starting to slowly incorporate clean eating into my families diet, and i also need to work in more weights into my workouts. i absolutley love cardio and hate weights, but this seems to include both, so it would do the trick. thanks for posting this.
I've seen this workout being done using a Kettlebell....
Looks like an awesome one! Cant wait to hear you reviews.
This workout looks amazing! I can't wait to try, thanks for sharing!
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