July was a great month for me. I lost inches, started running more and vastly improved my nutrition. I am hoping August will be even better!
July Totals....
1. Run/Walk - 48.58 miles (sick this month so mileage is low)
2. Crunches - 1,100 reps
3. Pushups - 155 reps
4. Squats - 1,500 reps
Goals for August!
1. Loose another 2 inches in my waist
2. ST 2 times a week
3. Walk/Run 15 miles a week
4. Consume at least 10 super foods per day
5. Drink 128 oz of water a day
6. Take vitamins and supplements daily
7. Stretch!
8. Make time for my devotionals
9. Pushups - 100 per week
10. Squats - 500 per week
15 comments:
Good luck this month, you can do it!
First off I wanted to congradulate you Jen, I looked at your picasa pictures and I am COMPLETELY blown away, you look like a totally different and way younger person, you are an inspiration to anyone wanting to shed some extra weight or just get in better shape. I was also interested in mentioning my blog that I think would be a good link in your Strength Training Websites section. You can check it out at http://www.fitnesstrainingreview.com
Hey Jen! I came over to check up with you - AND the 4 mo old pic of Kayla is beautiful! WOW!!!!!!!!!!
GOOD luck this week! :))
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Liking the goals for August. I have been trying to up my intake of super foods this past week and have found that I can cram about eight a day into a curry in the evening...that still counts right?? lol
Ross
Liking the goals for August. I have been trying to up my intake of super foods this past week and have found that I can cram about eight a day into a curry in the evening...that still counts right?? lol
Ross
Liking the goals for August. I have been trying to up my intake of super foods this past week and have found that I can cram about eight a day into a curry in the evening...that still counts right?? lol
Ross
Hey there! I am just catching up on my log reading and it looks like you are doing great!!! Keep up the great work!
"Of training, what a great web site and educational posts, I'll create backlink - bookmark this site? Regards,Reader."
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Also welcome you!
Do you people have a facebook fan page? I looked for one on twitter but could not discover one, I would really like to become a fan!
nice post. thanks.
What a challenge you got there. I think you won't have any time left to use Charlene's Turbo Fire.
Wow you've got a quite busy schedule there, good luck with that.
I have a problem with the overall premise of your article but I still think its pretty useful. I really like your writing style. Keep up the good work.
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