Yesterday I did not get my workout in. I stayed busy...VERY busy all day around town shopping for food as we have my family coming in today. Today I went for a 3 mile slow run/walk. I am off of my mileage for this week but I am hoping next week I will get back to where I was.
Results 11/4 -
1. Drink 1 gallon of water - Did not meet goal - drank 1/2 gallon
2. Complete scheduled workout - Did not do...
3. Log foods and stay on track with calories - DONE! 1,757 calories consumed
Results 11/5 -
1. Drink 1 gallon of water - Not yet...will post back after today.
2. Complete scheduled workout - YES! DONE!
3. Log foods and stay on track with calories - pre-logged all meals - 1,929 calories for the day
Workout for the day - 3 mile morning walk/slow run
Time - 44:41 mins/ 14:54 mm avg pace
Calories burned - 325
1 comment:
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www.LighthousePrayerLine.org
"I consider that our present sufferings are not worth comparing with the glory that will be revealed in us. The creation waits in eager expectation for the sons of God to be revealed" (Romans 8:18-19 - NIV).
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