Workout results 10/20

I had a fantastic day. My workout was great, and to stay on track I pre-logged all my foods for the day.

Daily goals -
1. Drink 1 gallon of water - DONE!
2. Complete scheduled workout - DONE!
3. Log foods and stay on track with calories - DONE!

Totals for the day -
Time - 77 mins
Calories burned - 562
Calories consumed - 2,019

Workout - 3 mile run/walk - 47.17 mins along with a .25 mile cool down. Followed by ST upper and lower body -
Firehydrants - 2 sets of 30 reps
Pizza press - 2 sets of 30 reps
Front raise with squat - 2 sets of 10 reps with 5 lb DBs
Lateral raise - 2 sets of 10 reps with 5 lb DBs
Squats - 2 sets of 10 reps
Bicep curls - 2 sets of 20 reps with 18.5 lb DBs
Laying down Tricep extensions - 2 sets of 10 reps with 18.5 lb DBs
One arm bent over row - 2 sets of 10 reps with 18.5 lb DBs
Bicep curls with squat - 2 sets of 30 reps with 5 lb DBs
Shoulder press with squat - 2 sets of 10 reps with 5 lb DBs
Incline close grip pushup - 10 reps
Incline pushup - 10 reps
Standard military pushups - 10 reps