Friday, August 14, 2009

What is a foam roller?

This seems to be a very popular question that I get often, because I set one of my daily goals to use my foam roller 3 times a day. I posted these videos back in May but I think they are worth re-posting as I have found the foam roller to be VERY helpful for me and my IT band issues. My physical therapist had me using this as well as other pilates/yoga type stretches and it really does help with not only the pain but recovery after my runs.


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83 comments:

Anonymous said...

Oooooo ... I love the foam roller - it hurts so good sometimes!!

Brea said...

Neat! I figured that was what a foam roller was, but wasn't sure. Thanks for reposting the youtube videos. Very informative!

teacherwoman said...

You forgot to add that using them for the first half dozen times can be very painful, but once you get into a routine it really is good for the body. Just like stretching! :)

HD said...

THANKS!!!

Jen's Journey said...

Oh yes, I guess I should have warned everyone how terribly PAINFUL this thing is for the first few weeks you use it!

I still dread using it but WOW is it helpful after a run!

Anonymous said...

I am struggling with IT band issues, too. My PT never had me use a foam roller. I am definitely going to give this a try. Thanks!

Robert said...

the foam roller? I need to look into this, thanks for reposting these videos. Well I just finished my second week of training. Check it out at my blog and tell me what you think.

Robert

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