I took yesterday off as I started to feel a bit sick and I did not want to push myself. I will be headed out today for a short swim, bike, and run. My next tri is in 4 days, so I need to make sure that I do not overdo things and make myself sick. My throat and ears are feeling better this morning so I am hoping that maybe I will be ok.
Here are my goals for today.....
1. Drink 1 gallon of water
2. Take all vitamins and supplements
3. PT stretches/ foam roller
4. Stay within calorie range
5. Ice my knee at least twice
6. Swim 400/Bike 11/Run 2
7. Yoga before bed at least 30 mins
6 comments:
Hope you stay healthy! My tri is this weekend too, and taking it easy is hard!
Hope you are 100% asap! I am not good at taking it easy. :-)
Good idea to take it a little bit easy and rest up... you want to feel healthy and strong this weekend!
Ooh keep up with the fluids and rest - hopefully you'll be feeling better!
Hi- Do you know of an exercise (or website that would have it) that targets your thighs/inner thigh muscles? I was looking to find something.
Good luck with your goals and good for you for listening to your body and taking it easy!
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