Great day, all goals accomplished!

Daily goals -
Complete scheduled workout - done.
Drink 20 oz of water before breakfast - done
Stay within my daily caloric range - done
Knee exercises/stretches - done
Drink at least 128 oz of water - done
Take all supplements and vitamins - done
Drink 4 - 5 bags of green/white tea a day - done.

Workout 12/2 -
Treadmill warm up 5 mins and 5 mins of aerobics
Bike - 10 km with 4 hill intervals - 17:03 mins
Treadmill - 60 mins total -
10 min walk - high speed 4.4 mph
15 min run with high speed of 6.2 mph at 1% incline
30 min walk with intervals - 4.2 mph at 3,6,9 and 12% incline
5 min run with high speed of 6.5 mph at 1% incline.
Stretch and cool down

Total time - 91.27 mins
Calories burnd - 875
AHR - 144/75% MHR - 185/96%

Daily Intake -
Calories consumed - 1,876
Protein - 38%
Fat - 16%
Carbs - 46%

Meal 1 - 20 oz of water before breakfast. 1/2 cup of cooked millet with 1/2 scoop of protein powder with 1 tbsp of ground flaxseeds. 4 egg whites scrambled and 1/2 cup of yogurt with 1/2 cup of frozen blueberries. 20 oz of water with 5 bags of green tea.

Meal 2 - 1/2 serving of tuna mixture - (1 can of tuna. 1/2 apple and onion with 1/4 cup of plain yogurt.) 2 Wasa high fiber crackers. 20 oz of water. 1/2 cup of millet, 1/4 scoop of protein powder, 1/4 of apple, 8 almonds and 1/4 cup of skim milk.

Meal 3 - 7 oz of tilapia. 20 oz of water.

Meal 4 - 1/2 serving of tuna mixture - (1 can of tuna. 1/2 apple and onion with 1/4 cup of plain yogurt.) 2 Wasa high fiber crackers. 20 oz of water. 1/2 cup of millet, 1/4 scoop of protein powder, 1/4 of apple, 8 almonds and 1/4 cup of skim milk.

Meal 5 - 3.5 oz of grilled chicken with basil and 1/2 cup of grilled vegetables. 40 oz of water. 1 grapefruit.

Meal 6 - 1/2 cup of yogurt with 1/2 cup of frozen strawberries and blueberries.