Tuesday - Morning walk, as much as knee allows followed by Core Combo - P90X Core synergistics, Cathe Core max, Baron Baptiste Yoga with Ab Ripper X and Cathe Butts and Guts, floor core work.
Wednesday - Morning walk, as much as knee allows followed by P90X Chest, Shoulders and Triceps.
Thursday - Morning walk as much as knee allows followed by 30 min of Yoga X.
Friday - Morning walk, as much as knee allows followed by Core Combo - P90X Core synergistics, Cathe Core max, Baron Baptiste Yoga with Ab Ripper X and Cathe Butts and Guts, floor core work and a light full body strength training circuit.
Saturday/Sunday - Day off or Stretch X
1 comment:
Wowza! Sounds awesome girl!
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