Wanted to rest, but I couldn't do it.

So today my legs where feeling the remains of yesterday's sprints. I really wanted to rest but in the end decided on a compromise, to make it a light day!  The end result is I feel good  and not too tired and ready for tomorrow, plus I burned some calories! 

Light workout - 7 min walk followed by a 30 min non stop run and then a strong 23 min walk. 

Total time - 60.14 mins 

Calories burned - 540 

HR - Avg. 72% Zone 3, 91% Zone 5 

Caloric deficit - 500. 

Fitness note - It actually felt good to walk today. The run went well, short but effective. I like this plan as a lighter workout, need to try this again next week.