Making The Cut 30 day program is finished!!!

Today I completed the last day of MTC!! I am now ready to leave for our vacation. We will be back next Wednesday. I am very excited about the new program I am starting July 7th!! Until then - MTC has been an amazing experience! Thank you to CC, Megan, and my other friends who introduced me to this wonderful program!

MTC Day 30 - Back, Biceps and Legs -

• Lat pull downs - 60 reps with red P90X 30 lb. band
• Lunges - 50 reps
• Plank rows - 20 reps with 11 lb. dumbbells
• Jumping lunges - 20 reps
• Swing kicks - 30 reps
• Cable rows - 20 reps with red P90X 30 lb. band
• Pendulum lunges with hammer curls - 11 lb dumbbells - 20 reps.
• Step ups with 25 lb. dumbbell - 20 reps
• Low pulse lunges - 50 reps with 17 lb. dumbbell
• Roman chair back extensions - 15 reps holding 11 lb. dumbbell
• Pike crunch - 20 reps
• One arm dumbbell rows with static lunge - 30 reps with 25 lb. dumbbells.
• Military shoulder press in prone position on balance ball - 20 reps with 11 lb. dumbbell.
• Concentration curls in static lunge - 24 reps with 17 lb. dumbbell.
• Squat swing - 30 reps with 17 lb. dumbbell
• Bicep curls - 30 reps with 25 lb. dumbbells
• Burpies - 20 reps.

Total Time - 34.18 min
Calories Burned - 301
HR - Avg - 71% Zone 3, Max - 90% Zone 5
Fitness Note - It is finished!!!!