Almost there!!

I was sore this morning from the past few days of doubles but I pushed through! It is hard to believe that MTC is almost over! It has been a wonderful program which has improved my overall strength and plyometric drills. Today's workout was a short one - compared to other days. No runs or sprints, just good hard lifting with core work!

Making The Cut Day Day 29 - Chest, Shoulders, Tris and Legs.

• Dumbbell chest presses on balance ball - 30 reps with 25 lb. dumbbells
• Dumbbell flys on balance ball - 20 reps with 25 lb. dumbbells - PR!
• Deep squats - 100 reps non stop
• Jump squats - 50 reps
• Jumping jacks 4 sets - 1 min each
• Dips - 60 reps
• One leg squats - 10 each leg - 20 reps with hold til fatigue
• Walking lunges with squat combo - til fatigue
• Lunge with lateral shoulder raises - 20 reps with 11 lb dumbbells
• Sumo squat with tricep extension - 20 reps with 17 lb dumbbell
• Tricep kickbacks - 40 reps with 17 lb dumbbell - PR!
• Push up work - 30 close grip
• Core work - Pike crunch - 20 reps
• Bicycle crunch - 100 reps
• Oblique - 30 reps
• Chair pose - 1 min
• Extended plank - 1 min
• Side planks - 1 min each side
• Mountain climbers - 1 min

Total Time - 54 mins
Calories Burned - 442
HR - Avg - 69% Zone 2, Max- 86% Zone 4
Pushups - 30 Close Grip
Crunches - 150
Caloric Deficit - 500
Fitness Note - One more day until MTC is over!! Chest and Tricep workouts were great today - reached a few PR's! Ready for tomorrow - my final day!