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Monday, January 05, 2015

1/5 - 1/11 Training plan...

Training 1/5 - 1/11 

Monday - 60 min Incline tread and ST intervals - DONE!! 
Tuesday - Spin 60 mins and core 
Wednesday - ST and 3 mile RW 
Thursday - REST :) 
Friday - Spin 60 mins and core, RW 3 miles 
Saturday - RW 3 miles and ST 
Sunday - REST :) 
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2 comments:

  1. Goal of Losing12:11 PM

    GREAT plan! :)

    ReplyDelete
  2. Gary Frost11:40 AM

    Nice work for the week Jen..Just honor those rest days. I am a big fan of tossing a couple 60 minute spins a week..not too long to burn out before road work begins

    ReplyDelete