Goals for today -
ST and Cardio Rest day - DONE! Ha!! That was easy!!
Drink one gallon of water each day - 1 gallon DONE!
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - rest day but I did do some stretches
Meal 1 - 1 cup of oats with Bobs high fiber bend and flaxseeds with fresh strawberries. Raisins and FF milk
Meal 2 - Grilled chicken in 1/2 pita with water.
Meal 3 - 5 water crackers with light Brie cheese and turkey with 1 tsp of fig jam on top.
**Pre-logging dinner for tonight. Getting ready to go and make it.
Meal 4 - Spinach salad with red bell pepper, zucchini and mushrooms with blue cheese. Grilled Salmon and asparagus with 1/2 cup of wild rice on the side. Sparkling water with lemon.
Meal 5 - Greek Yogurt with fresh strawberries and pineapple with ground flaxseeds. Decaf tea with ff milk and 70% dark chocolate on the side!
Friday, October 15, 2010
Daily results 10/14
Goals for today -
3 mile slow walk - DONE!!
ST circuit - 30 mins, high reps, fast pace lifting - DONE!!
Drink one gallon of water each day - 1 gallon DONE!
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - Stretched in hot tub after
Meal 1 - 1 piece of EZ bread with 2 omega organic eggs and Decaf coffee with FF milk
Meal 2 - 1 piece of EZ bread with natural PB and natural jelly. 1 cup of FF milk
Meal 3 - Chickfila grilled chicken sandwich and water
Meal 4 - Turkey meat with hummus. 3 small bites of fresh pineapple. 1/2 banana and natural PB.
Meal 5 - Grilled fish tacos with 1 tortilla - high fiber 50 calorie whole wheat. The rest of the fish I ate over raw red cabbage. Served with 1 cup of homemade black beans and a mango relish.
3 mile slow walk - DONE!!
ST circuit - 30 mins, high reps, fast pace lifting - DONE!!
Drink one gallon of water each day - 1 gallon DONE!
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - Stretched in hot tub after
Meal 1 - 1 piece of EZ bread with 2 omega organic eggs and Decaf coffee with FF milk
Meal 2 - 1 piece of EZ bread with natural PB and natural jelly. 1 cup of FF milk
Meal 3 - Chickfila grilled chicken sandwich and water
Meal 4 - Turkey meat with hummus. 3 small bites of fresh pineapple. 1/2 banana and natural PB.
Meal 5 - Grilled fish tacos with 1 tortilla - high fiber 50 calorie whole wheat. The rest of the fish I ate over raw red cabbage. Served with 1 cup of homemade black beans and a mango relish.
Wednesday, October 13, 2010
Daily results 10/13
Goals for today -
6 mile run/walk - DONE!! 720 calories burned.
ST circuit- Did not do, just a few pushups and squats. Need to do more tomorrow
Drink one gallon of water each day - 1 gallon DONE!
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - Stretched after my run but not before
Meal 1 - 1 peach with 1/2 cup of raw oats, raisins, Bobs Red Mill High fiber cereal with flaxseeds and FF milk
Meal 2 - 2 slices of Roast beef and turkey breast with olive oil lite mayo with cheese and red onion and spinach. Wrapped around together.
Meal 3 - Lean body for her protein shake with strawberries and blueberries.
Pre-logging the rest of my meals BEFORE dinner.....
Meal 4 - 1 small piece of Buffalo Whole wheat lasagna and spinach salad with light Newmans own dressing. Protein shake with mango and strawberries.
Meal 5 - 1/2 cup of Greek Yogurt with fresh strawberries and ground flaxseeds
6 mile run/walk - DONE!! 720 calories burned.
ST circuit- Did not do, just a few pushups and squats. Need to do more tomorrow
Drink one gallon of water each day - 1 gallon DONE!
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - Stretched after my run but not before
Meal 1 - 1 peach with 1/2 cup of raw oats, raisins, Bobs Red Mill High fiber cereal with flaxseeds and FF milk
Meal 2 - 2 slices of Roast beef and turkey breast with olive oil lite mayo with cheese and red onion and spinach. Wrapped around together.
Meal 3 - Lean body for her protein shake with strawberries and blueberries.
Pre-logging the rest of my meals BEFORE dinner.....
Meal 4 - 1 small piece of Buffalo Whole wheat lasagna and spinach salad with light Newmans own dressing. Protein shake with mango and strawberries.
Meal 5 - 1/2 cup of Greek Yogurt with fresh strawberries and ground flaxseeds
Tuesday, October 12, 2010
Daily results 10/12
Here are a couple of pics of me and my precious girl......
Goals for today -
6 mile walk - DONE!!
Drink one gallon of water each day - 1 gallon DONE!
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - A little bit after but not nearly enough.
Meal 1 - 1 peach with 1/2 cup of raw oats and rasins with FF milk
Meal 2 - 2 slices of Roast beef, olive oil lite mayo with cheese and red onion. Wrapped around together. 1 piece of Buffalo whole wheat lasagna.
Meal 3 - Lean body for her protein shake with strawberries and blueberries.
Meal 4 - Broccoli, Spinach, Tomato mixture grilled with olive oil along with 1 piece of Potato crushed cod. 1 cup of turnips boiled.
Meal 5 - 1 cup of Greek Yogurt with fresh strawberries and ground flaxseeds
Goals for today -
6 mile walk - DONE!!
Drink one gallon of water each day - 1 gallon DONE!
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - A little bit after but not nearly enough.
Meal 1 - 1 peach with 1/2 cup of raw oats and rasins with FF milk
Meal 2 - 2 slices of Roast beef, olive oil lite mayo with cheese and red onion. Wrapped around together. 1 piece of Buffalo whole wheat lasagna.
Meal 3 - Lean body for her protein shake with strawberries and blueberries.
Meal 4 - Broccoli, Spinach, Tomato mixture grilled with olive oil along with 1 piece of Potato crushed cod. 1 cup of turnips boiled.
Meal 5 - 1 cup of Greek Yogurt with fresh strawberries and ground flaxseeds
Monday, October 11, 2010
Daily results 10/11
Goals for today -
4 mile easy run/walk - Did not do :(
Drink one gallon of water each day - 1 gallon DONE!
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - NO :(
Meal 1 - Uncle Sams cereal with nectarine and raisins. Decaf coffee with FF milk and splenda.
Meal 2 - Turkey breast, roast beef, olive oil lite mayo with cheese and red onion. Wrapped around together. Water and a few carob chips.
Meal 3 - Potato crusted Cod fillet with baby spinach grilled. Water and 1 large peach.
Meal 4 - Buffalo Whole wheat Lasagna. 1 orange. Decaf coffee with FF milk and splenda.
4 mile easy run/walk - Did not do :(
Drink one gallon of water each day - 1 gallon DONE!
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - NO :(
Meal 1 - Uncle Sams cereal with nectarine and raisins. Decaf coffee with FF milk and splenda.
Meal 2 - Turkey breast, roast beef, olive oil lite mayo with cheese and red onion. Wrapped around together. Water and a few carob chips.
Meal 3 - Potato crusted Cod fillet with baby spinach grilled. Water and 1 large peach.
Meal 4 - Buffalo Whole wheat Lasagna. 1 orange. Decaf coffee with FF milk and splenda.
Week 6 DONE! Week 7 Schedule
Week 6 results -
Jen - 40.59 miles - 15.84 miles bike and 24.75 miles run/walk
Micah - 8 miles walk/run
Results of goals for this week...
Walk/Run - 27 miles this week - 24.75 miles DONE! Including an awesome 7 mile run over the weekend!
Drink one gallon of water each day - most days but a few of 2 L days
NO Juices of ANY kind!!! - Did well but over the weekend had raw apple juice.
Log all my foods - Did well but did not log over the long weekend. Husband took Thursday and Friday off and I forgot to log but ate really well EXCEPT for Sunday when we when to our favorite restaurant Jaspers and had a wonderful brunch together after church.
Stretch before and after runs - Did well but not every day
3 ST sessions at gym - 2 sessions completed.
2 Bike rides - YES!
Jen's Half Training Week 7 -
Sunday - REST
Monday - Easy walk 4 miles
Tuesday - Run/Walk 3 miles with ST circuit
Wednesday - Long walk 6 miles
Thursday - Run easy 4 miles along with ST circuit
Friday - Easy walk 3 miles
Saturday - Long walk/run 8 miles
Sunday - Walk easy 2 miles, day off
Micah's C25K Week 6 -
Monday - 30 min run/walk
Tuesday - 30 min walk along with ST
Wednesday - 30 min run/walk
Thursday - 30min walk along with ST
Friday - 30 min run/walk
Saturday - 4 mile walk
Sunday - Rest
Goals for week 7....
1. Log all foods.
2. Stay away from juice
3. Run/walk at least 25 miles
4. ST 2 sessions
5. Limit EZ bread to 2 slices per day
6. Aim for 5 servings of raw veggies per day
7. Stretch before and after exercise
8. Drink at least 3L per day but aim for 1 gallon
Jen - 40.59 miles - 15.84 miles bike and 24.75 miles run/walk
Micah - 8 miles walk/run
Results of goals for this week...
Walk/Run - 27 miles this week - 24.75 miles DONE! Including an awesome 7 mile run over the weekend!
Drink one gallon of water each day - most days but a few of 2 L days
NO Juices of ANY kind!!! - Did well but over the weekend had raw apple juice.
Log all my foods - Did well but did not log over the long weekend. Husband took Thursday and Friday off and I forgot to log but ate really well EXCEPT for Sunday when we when to our favorite restaurant Jaspers and had a wonderful brunch together after church.
Stretch before and after runs - Did well but not every day
3 ST sessions at gym - 2 sessions completed.
2 Bike rides - YES!
Jen's Half Training Week 7 -
Sunday - REST
Monday - Easy walk 4 miles
Tuesday - Run/Walk 3 miles with ST circuit
Wednesday - Long walk 6 miles
Thursday - Run easy 4 miles along with ST circuit
Friday - Easy walk 3 miles
Saturday - Long walk/run 8 miles
Sunday - Walk easy 2 miles, day off
Micah's C25K Week 6 -
Monday - 30 min run/walk
Tuesday - 30 min walk along with ST
Wednesday - 30 min run/walk
Thursday - 30min walk along with ST
Friday - 30 min run/walk
Saturday - 4 mile walk
Sunday - Rest
Goals for week 7....
1. Log all foods.
2. Stay away from juice
3. Run/walk at least 25 miles
4. ST 2 sessions
5. Limit EZ bread to 2 slices per day
6. Aim for 5 servings of raw veggies per day
7. Stretch before and after exercise
8. Drink at least 3L per day but aim for 1 gallon
Thursday, October 07, 2010
Daily results 10/7
Goals for today -
3.6 mile easy run/walk - DONE!!
Drink one gallon of water each day - 2 L
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - NO :(
Meal 1 - Omelet with Spinach and chicken. EZ bread with chocolate almond spread with 1/2 peach. Decaf coffee with FF milk and splenda.
Meal 2 - Baked Salmon with grilled brussel sprouts. spinach salad with couscous and water
Meal 3 - 1 piece of EZ bread with natural almond butter and FF milk. 3 small pieces of 70% dark chocolate
3.6 mile easy run/walk - DONE!!
Drink one gallon of water each day - 2 L
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - NO :(
Meal 1 - Omelet with Spinach and chicken. EZ bread with chocolate almond spread with 1/2 peach. Decaf coffee with FF milk and splenda.
Meal 2 - Baked Salmon with grilled brussel sprouts. spinach salad with couscous and water
Meal 3 - 1 piece of EZ bread with natural almond butter and FF milk. 3 small pieces of 70% dark chocolate
Daily results 10/6
Goals for today -
2 mile easy walk - DONE!!
12.34 mile bike, 27 mins spinning at gym - DONE!!
Drink one gallon of water each day - 3.5 L
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - Yes!!
Meal 1 - Egg white omelet with 2 egg yolks. Spinach, tomatoes and chicken. Greek yogurt with flax granola and strawberries. Decaf coffee with FF milk and splenda.
Meal 2 - 4 bean salad with grilled chicken and water. A handfull of Grapes and 1 peach. Homemade whole wheat,carob and oatmeal cookies...yummy!
Meal 3 - 1 baby bell lite cheese with turkey reuben and strawberries, cantaloupe and pineapple.
Meal 4 -1/2 cup of Frozen yogurt and granola
2 mile easy walk - DONE!!
12.34 mile bike, 27 mins spinning at gym - DONE!!
Drink one gallon of water each day - 3.5 L
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - Yes!!
Meal 1 - Egg white omelet with 2 egg yolks. Spinach, tomatoes and chicken. Greek yogurt with flax granola and strawberries. Decaf coffee with FF milk and splenda.
Meal 2 - 4 bean salad with grilled chicken and water. A handfull of Grapes and 1 peach. Homemade whole wheat,carob and oatmeal cookies...yummy!
Meal 3 - 1 baby bell lite cheese with turkey reuben and strawberries, cantaloupe and pineapple.
Meal 4 -1/2 cup of Frozen yogurt and granola
Tuesday, October 05, 2010
Daily results 10/5
Goals for today -
3.4 mile run/walk - DONE!!
Drink one gallon of water each day - DONE!!
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - No :(
Meal 1 - Oatmeal, flaxseeds, raisins, FF milk. 2 omega eggs with one egg white scrambled with low fat cheese and organic turkey breast. Starbucks decaf tall skinny latte
Meal 2 - 1/2 cup of homemade whole wheat couscous with raw veggies and chicken. 1 baby bell lite cheese with roast beef, no bread. Water
Meal 3 - SK shredder protein shake, strawberry.
Meal 4 - Brown rice with Thai ginger fish. 1 cup of Tom Yum soup with shrimp and a big glass of water.
3.4 mile run/walk - DONE!!
Drink one gallon of water each day - DONE!!
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - No :(
Meal 1 - Oatmeal, flaxseeds, raisins, FF milk. 2 omega eggs with one egg white scrambled with low fat cheese and organic turkey breast. Starbucks decaf tall skinny latte
Meal 2 - 1/2 cup of homemade whole wheat couscous with raw veggies and chicken. 1 baby bell lite cheese with roast beef, no bread. Water
Meal 3 - SK shredder protein shake, strawberry.
Meal 4 - Brown rice with Thai ginger fish. 1 cup of Tom Yum soup with shrimp and a big glass of water.
Daily results 10/4...
Daily results - 10/4
Goals for today -
4.75 mile run/walk - DONE!!
3.5 mile hill course on Espresso bike - DONE!!
40 mins of ST at gym - DONE!!
Drink one gallon of water each day - about half a gallon
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - Yes!
Meal 1 - Oatmeal, flaxseeds, nectarine and FF milk. Starbucks decaf tall skinny latte
Meal 2 - Homemade whole wheat couscous with raw veggies and chicken. Water and 1 pear
Meal 3 - 1 piece of EZ bread with turkey breast along with a strawberry, mango Biochem protein shake.
Goals for today -
4.75 mile run/walk - DONE!!
3.5 mile hill course on Espresso bike - DONE!!
40 mins of ST at gym - DONE!!
Drink one gallon of water each day - about half a gallon
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - Yes!
Meal 1 - Oatmeal, flaxseeds, nectarine and FF milk. Starbucks decaf tall skinny latte
Meal 2 - Homemade whole wheat couscous with raw veggies and chicken. Water and 1 pear
Meal 3 - 1 piece of EZ bread with turkey breast along with a strawberry, mango Biochem protein shake.
Sunday, October 03, 2010
Daily results 10/3...
Here we go again. Logging my food and exercise has NEVER failed me and so I am going back to basics. This is after all how I lost 70 pounds!
Daily results - 10/3
Goals for today -
3 mile run/walk - DONE!!
Drink one gallon of water each day - Did not do
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - No
Meal 1 - Egg white omelet with 2 egg yolks. Spinach, tomatoes and chicken. Oats and flaxseeds with 1/2 nectarine. Decaf coffee with FF milk and splenda.
Meal 2 - Shrimp and Avocado salad with honey mustard dressing. Water
Meal 3 - Chicken grilled with onions, 1 low calorie white corn tortilla, rice and guacamole...NO cheese! Yea! A glass of FF milk
Daily results - 10/3
Goals for today -
3 mile run/walk - DONE!!
Drink one gallon of water each day - Did not do
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - No
Meal 1 - Egg white omelet with 2 egg yolks. Spinach, tomatoes and chicken. Oats and flaxseeds with 1/2 nectarine. Decaf coffee with FF milk and splenda.
Meal 2 - Shrimp and Avocado salad with honey mustard dressing. Water
Meal 3 - Chicken grilled with onions, 1 low calorie white corn tortilla, rice and guacamole...NO cheese! Yea! A glass of FF milk
Week 5 DONE! Week 6 Schedule and Goals
Week 5 results -
Jen - 14.35 miles - run/walk with one bike ride
Micah - 0 miles
Goals -
Walk/Run - 27 miles this week
Drink one gallon of water each day
NO Juices of ANY kind!!!
Log all my foods
Stretch before and after runs
3 ST sessions at gym
2 Bike rides
Jen's Half Training Week 6 -
Sunday - Walk 3 miles
Monday - Run/walk 4 miles followed by ST circuit at gym
Tuesday - Walk 4 miles with 3 mile hill course on Espresso bike
Wednesday - ST at gym, easy PM walk
Thursday - Walk 4 miles with 3 mile hill course on Espresso bike
Friday - ST at gym. 3 mile run/walk easy
Saturday - Long walk/run 7 miles
Sunday - Walk easy 2 miles, day off
Micah's C25K Week 6 -
Monday - 30 min run/walk
Tuesday - 30 min walk along with ST
Wednesday - 30 min run/walk
Thursday - 30min walk along with ST
Friday - 30 min run/walk
Saturday - 4 mile walk
Sunday - Rest
Jen - 14.35 miles - run/walk with one bike ride
Micah - 0 miles
Goals -
Walk/Run - 27 miles this week
Drink one gallon of water each day
NO Juices of ANY kind!!!
Log all my foods
Stretch before and after runs
3 ST sessions at gym
2 Bike rides
Jen's Half Training Week 6 -
Sunday - Walk 3 miles
Monday - Run/walk 4 miles followed by ST circuit at gym
Tuesday - Walk 4 miles with 3 mile hill course on Espresso bike
Wednesday - ST at gym, easy PM walk
Thursday - Walk 4 miles with 3 mile hill course on Espresso bike
Friday - ST at gym. 3 mile run/walk easy
Saturday - Long walk/run 7 miles
Sunday - Walk easy 2 miles, day off
Micah's C25K Week 6 -
Monday - 30 min run/walk
Tuesday - 30 min walk along with ST
Wednesday - 30 min run/walk
Thursday - 30min walk along with ST
Friday - 30 min run/walk
Saturday - 4 mile walk
Sunday - Rest
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