Week 4 DONE!

Week 4 results -
Jen- 12.05 miles run/walk
Micah - 0 miles

Jen's Half Training Week 5 -
Monday - 5 miles DONE! 4 run/walk followed by a 1 mile cool down walk
Tuesday - 5 miles run/walk along with ST at the gym.
Wednesday - morning walk/run 4 miles followed by Bike at gym 10 miles
Thursday - Walk 4 miles
Friday - 3 mile run with walking intervals
Saturday - 5 mile run with walking intervals
Sunday - Rest

Micah's C25K Week 5 -
Monday - 30 min run/walk
Tuesday - 30 min walk along with ST
Wednesday - 30 min run/walk
Thursday - 30min walk along with ST
Friday - 30 min run/walk
Saturday - Rest

Week 3 DONE! Moving on to week 4 of half training....

Jen's Half Training Week 3 - 19 miles - Run/Walk
Micah's C25K Training Week 3 - 2 Run/walks complete

Jen's Half Training Week 4 -
Monday - 40 min run/walk
Tuesday - 60 min walk along with ST and lower leg work with Cathe DVD
Wednesday - Light walk, rest day
Thursday - 60 min walk along with ST and lower leg work with Cathe DVD
Friday - 40 min run/walk
Saturday - Easy 30 min run
Sunday - Rest

Micah's C25K Week 4 -
Monday - 30 min run/walk
Tuesday - 30 min walk along with ST
Wednesday - 30 min run/walk
Thursday - 30min walk along with ST
Friday - 30 min run/walk
Saturday - Rest

Week 2 results and next weeks schedule..

Jen's Half Training Week 2 - 11.5 miles - Run/Walk
Micah's C25K Training Week 2 - 2 Run/walks complete

Jen's Half Training Week 3 -
Monday - 40 min run/walk
Tuesday - 60 min walk along with ST and lower leg work with Cathe DVD
Wednesday - 40 min run/walk
Thursday - 60 min walk along with ST and lower leg work with Cathe DVD
Friday - 40 min run/walk
Saturday - Rest
Sunday - Rest

Micah's C25K Week 3 -
Monday - 30 min run/walk
Tuesday - 30 min walk along with ST
Wednesday - 30 min run/walk
Thursday - 30min walk along with ST
Friday - 30 min run/walk
Saturday - Rest
Sunday - Rest

Week 1 Results and Week 2 Schedule

Jen's Half Training Week 1 - 9.35 miles - 3 Run/Walk
Micah's C25K Training Week 1 - 2 Run/walks complete

Jen's Half Training Week 2 -
Monday - Rest
Tuesday - 40 min run/walk
Wednesday - P90X Chest and Back with Abs along with 20 mins of Cathe Drill Max
Thursday - 40 min run/walk
Friday - P90X Shoulders and Arms with Abs
Saturday - 3 mile Run with walking intervals when needed.
Sunday - Rest

Micah's C25K Week 2 -
Monday - Rest
Tuesday - 30 min walk and run intervals
Wednesday - P90X Chest and Back with Abs
Thursday - 30 min walk and run intervals
Friday - P90X Shoulders and Arms with Abs
Saturday - 30 min walk and run intervals
Sunday - Rest