I really have to start doing a better job blogging again. I am on FB so much recording my journey that many times I forget this is where it all started. Long before Fb and Twitter.
To make a very long story short. I am one week out in my recovery from cervical disc replacement and I am happy to say that I am doing great. Yesterday I walked 2.82 miles and today I walked 5 miles!! My goal is to hit 20 miles this week.
I need to set some time aside and really reflect on the surgery and this whole journey as it has changed me so much. For now though I want to focus on setting new goals and getting back on track with my weight loss and training.